Be The Calm in The Storm

Whenever the winds blow strong, I take a moment to pause throughout the day. I close my eyes, quiet my mind, and listen to the wind.  In the past, I often felt annoyed and frustrated by the gusts. However, over the years, I’ve learned that the wind is:

• Offering me a space to breathe
• Soothing my frayed nerves
• Releasing negative emotions
• Connecting me to my inner strength

In these moments of silence, I ask myself…​

What message does the wind have for me today?