This week, I came across an interesting newsletter and podcast in my email box.  So, I thought I would share it with you....

"Your “spiritual season” isn’t age-dependent. It’s not about how long you’ve been meditating. Some of us will cycle through these phases more than once in a lifetime. Some of us are just getting started.
Spiritual Spring, Summer, Winter or Autumn? Where are you at?  Knowing your coordinates on your evolutionary path is liberating and comforting. It helps you choose the next best step."  ~ Danielle LaPorte

Podcast

Even if you have been on the spiritual path for years, join me on Thursday night as we explore the concept of spiritual seasons.

Life Coach – Robin Rosenstiel presents an evening workshop.
Spirituality 101: Getting Started With the Mind, Body & Soul Connection

• Limited seating
  
• Members are free, others by donation.
  
• Please RSVP using the form below.
  

Mind: Grounding Meditation helps you connect with the present moment by directing your attention to the world around you. It moves you to a calmer, more centered, and more secure place that can positively affect your physical and mental health.
Body: Chakradance is a healing movement practice aligned with music created to resonate with each chakra (energy points in the body). Through movement, you are guided into an inner dance of release and re-connection. There’s no right or wrong way to Chakradance. It is a journey of self-discovery.  
Soul: Mandala Art is a playful practice of integrating the dance experience and drawing. Discover the artist within by creating a Mandala of your Mind, Body, & Soul Connection
Bring a yoga mat if you have one or you can sit in a chair. Either one is ok.

Life Coach – Robin Rosenstiel presents an evening workshop

Spirituality 101: Getting Started With the Mind, Body & Soul Connection

• Limited seating
• Members are free, others by donation.
• Please RSVP using the form below.

Mind: Grounding Meditation helps you connect with the present moment by directing your attention to the world around you. It moves you to a calmer, more centered, and more secure place that can positively affect your physical and mental health.
Body: Chakradance is a healing movement practice aligned with music created to resonate with each chakra (energy points in the body). Through movement, you are guided into an inner dance of release and re-connection. There’s no right or wrong way to Chakradance. It is a journey of self-discovery.  
Soul: Mandala Art is a playful practice of integrating the dance experience and drawing. Discover the artist within by creating a Mandala of your Mind, Body, & Soul Connection
Bring a yoga mat if you have one or you can sit in a chair. Either one is ok.