Feeling like you are banging your head against the wall?
Feeling like your energy is stuck?
Feeling like nothing is ever going to change?

My RX Prescription...BLOW BUBBLES
 Yes, bubbles!  So get out your bubble solution, your wand, and blow bubbles.  Years ago, I started keeping bubble solution in my desk drawer at my corporate job.  And every time I felt stuck, I would open up the drawer, pull out the bubble solution and blow bubbles.  It worked like a charm, plus it made everyone else giggle and laugh.  Nothing shifts your energy and the energy of those around you as fast as blowing bubbles.

It’s hard to hang onto negative thoughts and fixed beliefs when bubbles are shimmering, sparkling and popping in rainbow colors all around you.  

Did you know that thoughts, beliefs, mind-loops, are patterns of energy?  And energy is infinitely malleable (Law of Thermodynamics). It changes quickly. Your intention and imagination are your allies in transforming energy.

Blowing bubbles is both a metaphor for transformation, and a means of creating rapid change in an energy structure (whether your own energy or the energy of a group). Bubbles remind us that energy is being created, destroyed, and re-created constantly.  Bubbles destabilize a rigid structure by following the natural flow of energy, which is in a constant state of flux.

​So the next time you feel stuck in a familiar groove, create and destroy and transmute by blowing bubbles. Literally. Or in your imagination.  Try...

BUBBLE THERAPY!
Either way, the energy will shift. Old patterns will dissolve. New ones will emerge.  And if you are looking to add more sparkle into your life...check out my in-person and zoom offerings for October 30th - November 1st.  Guaranteed to knock the wall down.

The Autumn Equinox marks the turning inward, the beginning of darkness, a time of rest and contemplation. 
~Unknown

I know many of you are...

feeling really worn out, run down, and feeling kind of 'blah' in your life right now. 

How do I know?  Because I'm feeling it too!   And then I start telling myself stories like...

• What is wrong with me?
• Why can't I just get it together?
• Why can't I just suck it up and move forward?

I just wanted to send you this email today to let you know: 


There is nothing wrong with you!

There's a heaviness, quite literally, in the air this time of year.
Summer is exhausting. It's hot. It's busy. We drop and/or alter our self-care routines over summer; routines that help us feel grounded, connected.  And, nature is getting ready to make a big shift this month. When we change seasons the energy always feels a bit wacky. But moving from summer into autumn is a particularly intense shift.


There's a big difference in the energy of Summer vs. Autumn, and we are going to FEEL it!


The energy right now is moving from being entirely outward focused in summer, to now being much more inwardly focused. And, this shift can feel a bit like being tossed around by the ocean waves. It takes a little bit for the energy to even out.  Luckily, the Autumn Equinox will be here soon (September 22nd). And with it comes this nourishing wave of calm, re-balancing energy.  So what can you do now to even out the waves and return to balance?  Ask Yourself:

• What activities are draining and depleting your energy right now? 
• What activities are replenishing and restoring your energy right now?

.

Need of a QUICK MAGICAL SERENDIPITOUS pick-me up today?  

Pick up your favorite book and go to page 25.  Read the page and see what message it has for you.  

​Integrity, the choice between what's convenient and what's right.

~Tony Dungy

Bud (the stray grey cat that comes daily for snacks), showed up this past Wednesday at 8am with a bloody ear (cat fight?).  He had lost an eye a few years ago due to another battle.  I know Bud is an old cat with many stories, but I believe this is Bud's Headlines for this week...

My scars tell a story...
They are reminders of when life tried to break me, but failed!
​
Send me an email and let me know what your Headlines would say about you this week.