Blog Archives

Just Breathe

7/22/2021

Just breathe!
And remember...everything is going to be OK.

~Robin Rosenstiel

The July full moon today will be stirring up a lot of emotions for everyone. And as a result, anxiety and stress kicks in which causes shallow breathing, which, in turn intensifies anxiety. So for this full moon, I assembled a quick 2minute (ish) breathing video. The technique is called 4-7-8 breathing. Breathe in for a count of 4, hold for a count of 7, and exhale for a count of 8. Use this technique to calm yourself when you are feeling emotionally charged and anxious.

Watch the video and let me know if breathing technique calms you down.

WEEKLY MINI-SOUND BATH

MAGICAL THINGS TO CHECK OUT

Are you looking for an afternoon of self-care, self-love, and sparkle?
Are you looking for a community of wanderers, seekers, and flawsome people?

Space still available for Saturday's workshop.

CLICK HERE TO REGISTER

August 7th, 2021 from 8am - 12pm

Free Mini Sound Baths on the lawn at: 8:30-8:45 and 10:30-10:45
Bring your yoga mat or lawn chair and join me.

0 Comments

Turning Flaws Into Flawsome Strengths

7/19/2021

0 Comments

Embellish your flaws.
They will turn into your strengths!
~Robin Rosenstiel

Last week I had an "aha" moment and decided to change the name of my Facebook Page from Robin Rosenstiel Mentoring to Flawsome Alchemist (I'm sure there may be a few more final tweaks before it is finalized). One close friend asked me 2 questions:

What is an alchemist? This is my favorite definition I could find via the internet.

A person who transforms or creates something through a seemingly magical process.
"some highly imaginative tax shelters dreamed up by the accounting alchemists"

Why change the name?

It aligns with my book and card deck, where I share my own story and then teach people the steps to becoming a flawsome alchemist.
"A person who transforms their own flaws into flawsome strengths"

A perfect example of this concept is a movie I finally decided to sit down and watch this past weekend on Netflix. And don't laugh when I tell you what it is...

Kung Fu Panda

Po (Panda) had the dream of learning Kung Fu. Throughout the series of movies, others continually point out to him his flaws and how he would not succeed (simply because he didn't fit the model of what a Kung Fu fighter should look like). But instead of these opinions stopping him from pursing his dream, he instead turns his flaws into his flawsome strengths. In a previous post, I spoke about how MOVIES CAN INSPIRE.

What flaw do you have that appears to the outside world as negative?

Can you find a movie where the flaw is turned into a FLAWSOME STRENGTH?

If you are curious about learning how to turn your flaws into strengths, check out my workshop "Follow Your Bliss" this Saturday, where we will be focusing on self-care, self-love, and sparkle! The details are below.

WEEKLY MINI-SOUND BATH

MAGICAL THINGS TO CHECK OUT

For more details and to register, CLICK HERE

0 Comments

Hanging Out With My Inner Critic

7/9/2021

0 Comments

You are not your inner critic. I repeat, you are not your inner critic!

~Joyce Meyer

This week, as I've been working on writing my book and creating my card deck, my inner critic has been hanging out with me. And by inner critic, I mean the nagging loud voice that continually fills my head with persistent negative self-talk that keeps me stuck and questioning myself. My inner critic tells me things like...

You don't know what you're doing!
You're not doing it right!
You're wasting your time, no one will want to read this!
You're wasting your money, no one will buy this!

To be honest with you, the nagging voice was really getting annoying. So I decided to stop ignoring it and instead I decided to engage it and ask it a few questions:

What do you look like? A sheep
Why are you here? To make you question yourself.
What is your message?

Stop trying to be different.
You need to fit in and be like everyone else!

I don't know about you, but that is the story of my life! People always telling me that I need to keep quiet so that I can fit in. So what did I do?

I thanked my inner critic for pointing out one of my gifts...
being courageous and brave so that I can march to my own drum beat!

I also decided to create a card for my card deck to remind me what my inner critic looks like and what to do when it starts hanging out with me.

What does your inner critic look like?
What stories does your inner critic tell you?
What is the golden nugget?

WEEKLY MINI-SOUND BATH

MAGICAL THINGS TO CHECK OUT

Saturday July 17th, 8am-12pm

For more detail and to register - CLICK HERE

0 Comments

When You Are Dealt A Bad Hand

7/2/2021

0 Comments

If you don't like the cards you were dealt, remember, you can choose again.

~Robin Rosenstiel

This week, my friend Sue launched her first monthly intuitive card reading on YouTube (watch it here). Sue has been providing weekly intuitive readings for over 1 year and I must say her reading are fun and very accurate! So, as soon as Sue posted her July monthly intuitive card reading video on YouTube, I watched it and wrote down my July forecast. After the video was over, I reviewed what I wrote down for my July forecast. I then sent Sue a text telling her she did an awesome job and that my July forecast...well...kind of sucks! You know how she responded?

Choose another number!
When I read her text, I laughed hysterically because she is so smart and so right!!! With that 1 sentence, she reminded me of a very important fact.

If you don't like where your choice is leading you, you do have the right to make a different choice!

Suddenly choice isn't about trying to guess what is right or wrong (good or bad) but more about learning to trust what you need today and will this choice get me closer or further away from my destination. So this weekend, I created a card for you to start practicing making little choices daily. Let me know which one you choose (oh...and you can choose all 3). I'll be at the Mount Carroll's Farmer Market offering self-care, love, and chocolate (my newest creation).

WEEKLY MINI-SOUND BATH

MAGICAL THINGS TO CHECK OUT

Plus this Saturday I will be offering Magical Cacao Crunch Almonds - delicious, nutritious, and magical!

To learn more and to register, CLICK HERE

0 Comments

FINDING JOY IN THE JOURNEY

Just Breathe

Just breathe!
And remember...everything is going to be OK.

~Robin Rosenstiel

WEEKLY MINI-SOUND BATH

MAGICAL THINGS TO CHECK OUT

August 7th, 2021 from 8am - 12pm

Free Mini Sound Baths on the lawn at: 8:30-8:45 and 10:30-10:45
Bring your yoga mat or lawn chair and join me.

Turning Flaws Into Flawsome Strengths

WEEKLY MINI-SOUND BATH

MAGICAL THINGS TO CHECK OUT

Hanging Out With My Inner Critic

You are not your inner critic. I repeat, you are not your inner critic!

~Joyce Meyer

WEEKLY MINI-SOUND BATH

MAGICAL THINGS TO CHECK OUT

Saturday July 17th, 8am-12pm

When You Are Dealt A Bad Hand

If you don't like the cards you were dealt, remember, you can choose again.

~Robin Rosenstiel

WEEKLY MINI-SOUND BATH

MAGICAL THINGS TO CHECK OUT

Robin Rosenstiel

Archives

Categories

FINDING JOY IN THE JOURNEY

Just Breathe

​Just breathe!And remember...everything is going to be OK. ~Robin Rosenstiel

​WEEKLY MINI-SOUND BATH

​MAGICAL THINGS TO CHECK OUT

August 7th, 2021 from 8am - 12pmFree Mini Sound Baths on the lawn at: 8:30-8:45 and 10:30-10:45Bring your yoga mat or lawn chair and join me.

Turning Flaws Into Flawsome Strengths

​WEEKLY MINI-SOUND BATH

​MAGICAL THINGS TO CHECK OUT

Hanging Out With My Inner Critic

You are not your inner critic. I repeat, you are not your inner critic!​ ~Joyce Meyer

WEEKLY MINI-SOUND BATH

​​MAGICAL THINGS TO CHECK OUT

Saturday July 17th, 8am-12pm

When You Are Dealt A Bad Hand

If you don't like the cards you were dealt, remember, you can choose again. ​~Robin Rosenstiel

​​WEEKLY MINI-SOUND BATH

​MAGICAL THINGS TO CHECK OUT

Robin Rosenstiel

Archives

Categories

Just breathe!
And remember...everything is going to be OK.

~Robin Rosenstiel

WEEKLY MINI-SOUND BATH

MAGICAL THINGS TO CHECK OUT

August 7th, 2021 from 8am - 12pm

Free Mini Sound Baths on the lawn at: 8:30-8:45 and 10:30-10:45
Bring your yoga mat or lawn chair and join me.

WEEKLY MINI-SOUND BATH

MAGICAL THINGS TO CHECK OUT

You are not your inner critic. I repeat, you are not your inner critic!

~Joyce Meyer

MAGICAL THINGS TO CHECK OUT

If you don't like the cards you were dealt, remember, you can choose again.

~Robin Rosenstiel

WEEKLY MINI-SOUND BATH

MAGICAL THINGS TO CHECK OUT