Bats, Cats, And Radical Acceptance
I just have to remember there'll be days like this.
I don't know about you, but for me, it's been one of those weeks.
And what are these moments teaching me....
Radical Acceptance And what is radical acceptance? Engaging life on life's terms. Recognizing and accepting the fact that I can't prevent and/or fix everything, I can't control others' behavior, and I can't persuade and/or change others perspective of reality. All I can do is take a deep breathe, accept things as they are, and say to myself....
There Will Be Days Like This!
And then I sing along to Van Morrison because he does a great job of reminding all of us that these moments are only temporary!
What do you do when you have one of those days and/or weeks?
WEEKLY MINI-SOUND BATH
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