Center On The Feeling

How do you want to feel...confined or spacious?
~Robin Rosenstiel

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This year I wasn't feeling the urge to pick a work for 2022, so I didn't.  Funny thing, that didn't stop the universe from providing me with a word. How did that happen?  As I returned to working after the holiday break, a word kept popping up...

Spaciousness

The word would pop up as I started to create my travel schedule for 2022, my new 2022 program - Shamanic Life Empowerment, and schedule some personal adventures.  And as I filled my calendar, I realized...

This is how I want to feel this year!

After a year of feeling confined, constrained, restricted, frustrated, and uninspired, it makes sense.  I'm tired of feeling like every day is Groundhog Day.  I'm ready to move on and expand in 2022. 

Now you try it - how do you WANT to feel in 2022?

• Creative
• Loved
• Brave
• Fit
• Fearless
• Sophisticated
• Savvy
• Resourceful
• Boldness
• Self-Assured

Not sure how you want to feel?  I get it!  Sometimes I get totally stuck when someone asks me that question.  When this happens, I find it easier to identify what I don't like.  So, if you are struggling to figure out how you want to feel in 2022, make a list of everything you don't want to feel based on your experiences of 2021.

Are you feeling stuck?  Ask this instead...
How do I NOT want to feel in 2022:

• Uninspired
• Lonely
• Cautious
• Exhausted
• Anxiety
• Boring
• Powerless
• Scarcity
• Dull
• Self-Doubting

Now that you identified what you don't want, an easy way to identify what you do want is to take the opposite of the word (s) you don't want.  Example:  Self-doubting -> Self-assured.  And that just might be your work for 2022. 

Try on a few words this weekend and see what fits
and let me know what you decide.

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​WEEKLY MINI-SOUND BATH

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