Feeling Run Down, Worn Out & Kind of Blah?

I know many of you are...

feeling really worn out, run down, and feeling kind of 'blah' in your life right now. 

How do I know?  Because I'm feeling it too!   And then I start telling myself stories like...

• What is wrong with me?
• Why can't I just get it together?
• Why can't I just suck it up and move forward?

I just wanted to send you this email today to let you know: 


There is nothing wrong with you!

There's a heaviness, quite literally, in the air this time of year.
Summer is exhausting. It's hot. It's busy. We drop and/or alter our self-care routines over summer; routines that help us feel grounded, connected.  And, nature is getting ready to make a big shift this month. When we change seasons the energy always feels a bit wacky. But moving from summer into autumn is a particularly intense shift.


There's a big difference in the energy of Summer vs. Autumn, and we are going to FEEL it!


The energy right now is moving from being entirely outward focused in summer, to now being much more inwardly focused. And, this shift can feel a bit like being tossed around by the ocean waves. It takes a little bit for the energy to even out.  Luckily, the Autumn Equinox will be here soon (September 22nd). And with it comes this nourishing wave of calm, re-balancing energy.  So what can you do now to even out the waves and return to balance?  Ask Yourself:

• What activities are draining and depleting your energy right now? 
• What activities are replenishing and restoring your energy right now?

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Need of a QUICK MAGICAL SERENDIPITOUS pick-me up today?  

Pick up your favorite book and go to page 25.  Read the page and see what message it has for you.  

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