Just Breathe

​Just breathe!
And remember...everything is going to be OK.  

~Robin Rosenstiel

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The July full moon today will be stirring up a lot of emotions for everyone.  And as a result, anxiety and stress kicks in which causes shallow breathing, which, in turn intensifies anxiety.  So for this full moon, I assembled a quick 2minute (ish) breathing video.  The technique is called 4-7-8 breathing.  Breathe in for a count of 4, hold for a count of 7, and exhale for a count of 8.  Use this technique to calm yourself when you are feeling emotionally charged and anxious. 

Watch the video and let me know if breathing technique calms you down.

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​WEEKLY MINI-SOUND BATH

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​MAGICAL THINGS TO CHECK OUT

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Are you looking for an afternoon of self-care, self-love, and sparkle?  
Are you looking for a community of wanderers, seekers, and flawsome people?

Space still available for Saturday's workshop.

CLICK HERE TO REGISTER

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August 7th, 2021 from 8am - 12pm

Free Mini Sound Baths on the lawn at:  8:30-8:45 and 10:30-10:45
Bring your yoga mat or lawn chair and join me.