ROBIN ROSENSTIEL, SHAMANIC LIFE & BUSINESS STRATEGIST
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FINDING JOY IN THE JOURNEY

Just Breathe

7/22/2021

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​Just breathe!
And remember...everything is going to be OK.
 

~Robin Rosenstiel


The July full moon today will be stirring up a lot of emotions for everyone.  And as a result, anxiety and stress kicks in which causes shallow breathing, which, in turn intensifies anxiety.  So for this full moon, I assembled a quick 2minute (ish) breathing video.  The technique is called 4-7-8 breathing.  Breathe in for a count of 4, hold for a count of 7, and exhale for a count of 8.  Use this technique to calm yourself when you are feeling emotionally charged and anxious. 

Watch the video and let me know if breathing technique calms you down.

​WEEKLY MINI-SOUND BATH


​MAGICAL THINGS TO CHECK OUT


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Are you looking for an afternoon of self-care, self-love, and sparkle?  
Are you looking for a community of wanderers, seekers, and flawsome people?

Space still available for Saturday's workshop.
CLICK HERE TO REGISTER

August 7th, 2021 from 8am - 12pm

Free Mini Sound Baths on the lawn at:  8:30-8:45 and 10:30-10:45

Bring your yoga mat or lawn chair and join me.

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    Robin Rosenstiel

    Stories to inspire you on your own journey to rediscovering joy in your life.

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Many people who seek success and fulfillment by following someone else's path end up feeling exhausted and disappointed. As a shamanic life and business coach, I mentor people through a process that allows them to define their own path toward the joy and success they desire.





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Photo used under Creative Commons from marklordphotography
  • home
  • about
  • PICK A CARD
  • Tool Box
    • Blog
    • Mini Sound Baths
    • Shamanic Tools
  • Services
    • Shamanic Reiki Community Healing Circle
    • Schedule A Free Call
    • Shamanic Reiki 1-on-1 Session
    • Shamanic Reiki Training - Level 1 & 2 (ZOOM-Group)
    • Shamanic Reiki Training - Level 1 & 2 (One-on-One)
    • Shamanic Reiki Immersion Weekend
  • Offerings