Shake It Off

There comes a moment when you realize
"Wait a minute...this isn't my energy"
​and you have to shake it off!
~Robin Rosenstiel

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I’ve noticed myself in a funk lately.  It’s been hard to put it into words, but it feels like an odd mix of overwhelm (over stupid things), exhaustion (why am I so tired), and frustration (either everything is moving too fast or too slow).  This AM, I listened to Lee Haris’ June Energy Update, and the light bulb went off.  So, I’m going to ask you the following questions: 

• Has your energy been off, or are you feeling overly tired, overwhelmed, or anxious?
• Have you been beating yourself up lately?
• Has life been feeling dark and heavy lately?
• Have old judgmental stories about yourself re-appeared lately?

As a highly sensitive intuitive, here is a thought…

Maybe this odd mix of feelings and energy you have been feeling lately isn’t yours!

Maybe you’ve been a sponge and picking up the chaos of the world without realizing it.  As a result, you are internalizing all of this chaos and creating chaos within yourself.  it. So, what do you do…

Shake it Off

If you have a rattle, take it and shake it around your body to get rid of the stagnant energy. If you don't have a rattle, use a bottle of aspirin or vitamins as a makeshift rattle, and shake off the stuck energy. Put on a great dance song and dance for 3-5 minutes. After shaking it off, observe how your energy and mood have changed.  And if you like, at the end of every day you can...

Repeat the following mantra: 
I release any energy or emotions that are not mine.

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​WEEKLY MINI-SOUND BATH

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​MAGICAL THINGS TO CHECK OUT

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