When Your To-Do List Overwhelms You

2/25/2024

I don’t have time!
I've been hearing that phrase a lot lately. So, I decided to share my quick Heart-based To-Do List method to help you shift from overwhelm to focus.

I Don't Have Time - To-Do List Exercise:

Write down your entire to-do list.
Look at where your priorities fall on the list. Are they at the bottom of the list, so you never get to them?
Close your eyes and put your hand on your heart.
Take 3 deep nourishing breaths or Box Breathing To Destress.
Ask your heart, "What item should I focus on doing first today?"
Open your eyes and glance at your To-Do List and see what jumps out.
Tackle that item first and watch how your day shifts into flow.
After that item is completed on your To-Do List, repeat steps 3-7

I would like to hear what your results are.